Natural Calm Magnesium Citrate ionic formula absorbs quickly to balance calcium and relieve symptoms of magnesium deficiency like insomnia, headaches, muscle pain, constipation. Ideal for kids to help with sleep, growing pains and ADD.

Dosage

Children (1-3 years) - 1/4 teaspoon daily. Children (4-8 years) - 1/2 teaspoon daily. Adolescents (9-18 years) - 1 1/4 teaspoons daily.