Water Filled Dumbbell – Adjustable Weight Home Gym Fitness Tool

The smarter way to train at home. This water filled dumbbell from EX-STOCK Canada lets you set your own resistance by simply filling it with water — the more you fill, the heavier it gets. Made from durable PP plastic, it weighs just 120g when empty, making it the most portable, travel-friendly dumbbell you’ll ever own. Perfect for home workouts, travel fitness, and anyone who wants adjustable resistance without the bulk of traditional weights. Explore our full range of home gym fitness equipment and accessories.

Key Features & Benefits

• Adjustable weight via water fill — simply fill with more or less water to instantly increase or decrease resistance, giving you a fully customisable workout without needing to buy multiple sets of fixed-weight dumbbells
• Ultra-lightweight when empty at 120g — pack it flat in a suitcase, gym bag, or carry-on without adding any meaningful weight to your luggage, then fill it with water at your destination for a full workout anywhere in the world
• Durable PP plastic construction — food-safe, BPA-free polypropylene is impact-resistant, waterproof, and built to withstand repeated filling, emptying, and daily training use without cracking or degrading
• 26cm ergonomic length — sized for a comfortable, natural grip during curls, presses, lateral raises, and all standard dumbbell exercises without feeling too long or too short in the hand
• Space-saving home gym solution — store it empty and flat when not in use, eliminating the floor space and storage challenges of traditional rubber or iron dumbbells
• Suitable for all fitness levels — beginners can start with a light fill and progressively add more water as they get stronger, making this a long-term training tool that adapts to your progress
• Available in Pink and Light Gray — clean, modern colourways that suit any home gym or workout space aesthetic

How to Use

• Unscrew the fill cap on the dumbbell
• Fill with water to your desired weight level
• Securely replace and tighten the cap before use
• Use for standard dumbbell exercises: curls, presses, rows, lateral raises, and more
• Empty and dry after use for compact storage or travel

Style & Design

Available in Pink and Light Gray — both with a clean, minimal finish that looks great in any home workout space. The 26cm length sits comfortably in hand during all exercises. 

Product Specifications

• Material: PP plastic
• Length: 26 cm
• Empty Weight: 120g
• Weight Adjustment: Fill with water to desired resistance
• Colours: Pink, Light Gray
• Sold As: Single dumbbell (1 piece)

Package Contents

• 1 × Water Filled Dumbbell

Perfect For

• Home workouts with adjustable resistance in a single tool
• Travellers who want a packable, lightweight fitness solution
• Beginners who want to start light and progressively increase resistance
• Anyone short on storage space who needs a compact dumbbell alternative