The Muscles & Joints roller is recommended for athletes (before and after exercise) and for those suffering from muscle and joint pain (stiff neck, back pain, muscle contractions, aches and pains, stiffness etc.)

Dosage

Shake the roller well before applying to painful muscles or joints (back, neck, shoulders, elbows, wrists, hands, hips, knees, thighs, calves, ankles, feet etc.). Up to 3 times per day.