"4EverFit Creatine Blast is a delicious blend of pure Creatine Monohydrate synergistically formulated with an advanced electrolyte mineral matrix to help you achieve high intensity workouts and provide a source of electrolytes to maintain optimal hydration.

Dosage

(Adults): Mix one scoop (7.5g) with 250 mL water. Take one serving on non workout days and two servings on workout days. For best results, take immediately before and after your exercise regime.