"Hemp Seeds have been used as a staple food for thousands of years. They are an excellent source of Vitamin D and a source of Omega 3 Polyunsaturates as well as a host of other nutrients. Add 1-2 tablespoons to smoothies, yogurt, salads and desserts. Make puddings, sauces and dressings. Use in soups, oatmeal and all baked goods. Create a nutritious trail mix by combining Hemp Seeds with Organic