Nihar Naturals Mustard Oil is an authentic oil made from the finest mustard seeds sourced from the Indian subcontinent. It is cold-pressed to retain its natural pungency and taste. The oil is rich in essential fatty acids such as Omega 3, 6 and 9, which helps reduce cholesterol levels and regulate blood pressure. It also contains minerals and vitamins that help keep the skin healthy and nourished. This oil is ideal for making curries and for tempering, as it adds a unique flavour and aroma to the dish. Add a healthy twist to your cooking with Nihar Naturals Mustard Oil.