To use the full benefits of magnesium, the body needs to be able to absorb it. This is why Magnesium Bisglycinate contains magnesium bound to glycine, which is one of the most easily absorbed forms of magnesium.<br><br>Magnesium is required for the formation of bones and teeth, for proper muscle function, nerve and tissue formation, and energy metabolism. Magnesium bisglycinate is elemental magnesium bound to the amino acid glycine. This form is easily absorbed by the body, which makes it a great option for effortless replenishment of your magnesium levels. It is also gentle on the stomach.