Keep out of reach of children. Do not use if seal is broken. Remove before sleep or exercise. Change every 4-8 hours or more frequently if necessary. Do not use for longer than recommended. Discontinue use if you experience discomfort or abnormal vaginal discharge. If symptoms persist, consult your healthcare provider. This product does not protect against sexually transmitted diseases, including HIV/AIDS. No method of contraception provides 100% protection against pregnancy or STDs.