Life Choice L-Glycine provides a potent 750mg dose of this essential amino acid in each vegetarian capsule. Glycine is crucial for various bodily functions, including supporting healthy sleep patterns, promoting collagen production, and aiding in neurotransmitter function. This high-quality supplement is designed to help you optimize your overall well-being. Benefits Supports Healthy Sleep: Glycine may help improve sleep quality and promote relaxation, allowing for a more restful night. Promotes Collagen Production: As a key component of collagen, glycine contributes to healthy skin, hair, and joints. Aids Neurotransmitter Function: Glycine acts as a neurotransmitter, supporting healthy brain function and cognitive performance. How to Use Take 1-2 capsules daily, preferably on an empty stomach before bedtime, or as directed by your healthcare practitioner. Caution: Consult your healthcare practitioner prior to use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place.