Yeast may be fairly low on the food chain, but because of the creations it makes possible, we consider it a culinary superhero of sorts. A frosty mug of hoppy beer? Brought to you by yeast. A thick slice of freshly baked bread? Also brought to you by yeast. But there’s another yeast, of arguably equal importance, of which you may not be aware.

TJ's Nutritional Yeast is produced by culturing active yeast with glucose (often beet molasses or sugarcane) for several days. The yeast is deactivated with heat, fortified with B vitamins, dried and packaged. The process results in golden flakes that provide 3 grams of protein and just 10 milligrams of sodium per 1 tablespoon serving. Vegan, gluten free and Kosher (pareve), it’s ready to be used as a savoury condiment or key ingredient in all manner of dishes.

Thanks to the hit of cheesy umami flavour it provides, Nutritional Yeast is as versatile as it is tasty. Sprinkle it atop roasted broccoli, baked potatoes or popcorn. Toss with fresh kale leaves & olive oil and roast to make kale chips. Use it in place of dairy or meat-based broths to add richness to soups, stews, gravies—even oatmeal! It’s also a must-have ingredient when whipping up a batch of vegan macaroni and cheese.