Experience the stimulating effects of menthol and the sinus clearing effects of eucalyptus essential oil. Place one tablet in your shower where the water does not directly hit it and allow it to slowly dissolve releasing its aromatherapy properties. A small ledge near the upper body works great and prevents it from dissolving as fast. *Eucalyptus & Menthol shower steamers are meant to be used in a shower, NOT a bath. If you are storing the steamer for more than a day or two we recommend storing them in a glass container like a mason jar. This will make a huge difference in how much scent is retained.