Author: Stephanie Huckabee

Brand: Gaiam

Format: Closed-captioned

PartNumber: 5-51351

Release Date: 06-12-2005

Details: 05-51351 The Firm: Ultimate Calorie Buster For the past 20 years, The FIRM has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM philosophy today, and tens of thousands of FIRM Believers across the country will agree that it really works! After years of perfecting their techniques, The FIRM now brings you their latest offering—The TransFIRMer Series! By combining brand-new, specially developed equipment with experienced FIRM Master Instructors, this series is their best yet! The new TransFIRMer was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Ultimate Calorie Blaster FIRM Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM cardio workout to burn calories and melt fat from your body—fast! The FIRM’s signature style of cardio eliminates most joint-pounding impact moves, and uses light weights to keep your heart rate up and the workout effective and fun! This workout will strengthen and tone every part of your body, and even includes effective ab-flattening moves! It combines low-impact, step, and light-weight cardio on the new TransFIRMer, so you will never get bored—guaranteed! Running Time: Approx. 48 Minutes Color/NTSC/Stereo 05-51351

UPC: 018713513519

EAN: 0018713513519

Model: 5-51351

Languages: English

Binding: dvd

Item Condition: UsedVeryGood