Ab Wheel Roller with Knee Pad for Core & Abs Workout

One of the most effective core tools ever made — now with a kneeling pad included. This ab wheel roller with knee pad from EX-STOCK Canada delivers a challenging, full-core workout that targets your abs, obliques, lower back, shoulders, and arms in a single rolling motion. Quiet, compact, and built for both men and women, it’s the home gym essential that delivers real results. Explore our full range of home gym fitness equipment and accessories.

Key Features & Benefits

• Silent (mute) operation — the steel pipe encapsulation and smooth-rolling wheel design operate quietly so you can train at any time of day or night without disturbing others in your home
• Includes kneeling pad — the cushioned knee pad protects your knees from hard floors during rollouts, making every rep more comfortable and allowing you to focus entirely on your form and core engagement
• Sponge-covered handles — the foam grip handles absorb sweat and reduce hand fatigue during high-rep sets, giving you a secure, comfortable hold throughout your entire workout
• Steel pipe core construction — durable steel axle with plastic wheel body provides the structural strength to handle consistent daily use without wobbling, bending, or breaking down
• Targets abs, obliques, lower back & upper body — the rolling motion engages your entire core plus your shoulders, chest, and triceps simultaneously, making it one of the most efficient full-body exercises you can do
• Suitable for men and women — appropriate for all fitness levels from beginners doing short rollouts to advanced athletes performing full extended rollouts
• 6 colour options — Black Red, Yellow, Red, Blue, White, and Black so you can choose a style that matches your home gym setup
• Compact and lightweight at 820g — stores easily under a bed, in a cupboard, or in a gym bag without taking up any meaningful space

How to Use

• Place the knee pad on the floor and kneel on it with both knees
• Grip both handles firmly with both hands, arms straight
• Slowly roll forward, extending your body as far as you can while keeping your core tight
• Contract your abs to pull the wheel back to the starting position
• Start with short rollouts and gradually increase range of motion as your core strength improves

Size Guide

Style & Design

Available in Black Red, Yellow, Red, Blue, White, and Black — each paired with a matching kneeling pad for a coordinated look.

Product Specifications

• Material: Plastic body, steel pipe axle, sponge handle cover
• Operation: Silent / Mute
• Weight: 820g
• Colours: Black Red, Yellow, Red, Blue, White, Black
• Suitable For: Men and women, all fitness levels

Package Contents

• 1 × Ab Wheel Roller
• 1 × Kneeling Pad

Perfect For

• Building a stronger, more defined core and six-pack abs
• Full-body strength training with a single compact tool
• Home workouts without gym equipment
• Anyone looking for a quiet, apartment-friendly core exercise device