{"product_id":"indian-guvar","title":"Indian Guvar","description":"\u003cp\u003e\"Fresh Indian Guvar – A Traditional Vegetable with Nutritional Richness\"\u003c\/p\u003e\n\u003cp\u003eFresh Indian Guvar, also known as Cluster Beans or Guar, is a staple vegetable in Indian cuisine, prized for its slightly bitter taste and unique texture. These slender, flat beans are not just a culinary delight but are also packed with nutritional benefits.\u003c\/p\u003e\n\u003cp\u003eGuvar is an excellent source of dietary fiber, which aids in digestion and helps in maintaining a healthy gut. It's also rich in protein, vitamins A and C, and minerals like potassium, iron, and calcium. This makes Guvar a healthy choice for those looking to enhance their diet with nutrient-rich vegetables.\u003c\/p\u003e\n\u003cp\u003eIn Indian cooking, Guvar is used in a variety of dishes. It's commonly cooked as a dry curry, often flavored with spices like mustard seeds, cumin, and asafoetida. Guvar can also be added to lentil stews (dals), mixed vegetable dishes, and even pickled for a tangy treat.\u003c\/p\u003e\n\u003cp\u003eFresh Indian Guvar is ideal for those who enjoy exploring traditional Indian flavors and cooking methods. Its unique taste and texture add a delightful dimension to a range of dishes, making it a favorite in many Indian households.\u003c\/p\u003e\n\u003cp\u003eKeywords: Fresh Indian Guvar, Cluster Beans, Guar, traditional Indian vegetable, slightly bitter, dietary fiber, protein-rich, vitamins, minerals, healthy diet, Indian cuisine, dry curry, lentil stews, mixed vegetables, pickling, traditional flavors, culinary exploration.\u003c\/p\u003e","brand":"Spice Divine","offers":[{"title":"1lb","offer_id":52268474958121,"sku":"10093","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/6225\/6681\/files\/8f86ecc9c8376c8f061e91cfa660e97e36354049.png?v=1765652899","url":"https:\/\/konnichiwa.ca\/en\/products\/indian-guvar","provider":"こんにちはマート | KON NICHIWA MART","version":"1.0","type":"link"}