{"product_id":"from-the-earth-ragi-ball-ragi-mamra-200g","title":"From The Earth Ragi Ball (Ragi Mamra) 200g","description":"\u003cp\u003eRagi balls, also known as Ragi Mamra or Ragi Mudde, are a traditional South Indian dish made from finger millet flour, water, and sometimes salt. Ragi, or finger millet, is a highly nutritious grain that is rich in calcium, iron, and dietary fiber. It is widely consumed in South India and parts of Africa due to its health benefits.\u003c\/p\u003e\n\u003cp\u003eTo make ragi balls, ragi flour is mixed with boiling water in a specific ratio and cooked until it forms a thick, dough-like consistency. The mixture is then shaped into small balls by hand. Ragi balls are typically served with sambar, rasam, or other spicy lentil-based dishes. They are often enjoyed as a staple food in rural South Indian households.\u003c\/p\u003e\n\u003cp\u003eRagi balls are valued not only for their nutritional content but also for their ability to provide sustained energy. They are a good source of complex carbohydrates and can help keep you feeling full for longer periods, making them an excellent choice for a hearty and nutritious meal.\u003c\/p\u003e\n\u003cp\u003eIn addition to being nutritious, ragi balls are gluten-free, which makes them suitable for those with gluten sensitivities or celiac disease. They are also considered beneficial for diabetics due to their low glycemic index, which means they cause a slower increase in blood sugar levels compared to other grains.\u003c\/p\u003e\n\u003cp\u003eOverall, ragi balls are a wholesome and nutritious dish that showcases the versatility and health benefits of finger millet, making them a popular choice in many South Indian households and beyond.\u003c\/p\u003e","brand":"Spice Divine","offers":[{"title":"Default Title","offer_id":52268436947241,"sku":"982430017141","price":2.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/6225\/6681\/files\/Item-6A955AFF-09A6-4A6D-BB2B-1313F9ED76EC.png?v=1765652462","url":"https:\/\/konnichiwa.ca\/en\/products\/from-the-earth-ragi-ball-ragi-mamra-200g","provider":"こんにちはマート | KON NICHIWA MART","version":"1.0","type":"link"}