{"product_id":"chana-dal","title":"Chana Dal","description":"\u003cp data-mce-fragment=\"1\"\u003eChana dal, also known as split chickpeas, is a type of lentil made by splitting and skinning black chickpeas. It is a staple in Indian cuisine and is used in various dishes. Here are some key points about chana dal:\u003c\/p\u003e\n\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eOrigin:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is derived from the black chickpea, scientifically known as Cicer arietinum. The legume is split and processed to create chana dal.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eAppearance:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is small, yellow, and has a distinctive split appearance. The removal of the outer skin gives it a polished and yellow appearance.\u003c\/span\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-size: 0.875rem; display: inline !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCulinary Uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eIndian Cuisine:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is a common ingredient in Indian cuisine and is used in a variety of dishes such as dals (lentil soups), curries, and snacks.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eSweets:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e It is also used in the preparation of some sweets and desserts in Indian cuisine.\u003c\/span\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-size: 0.875rem; display: inline !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Content:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eProtein:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is a good source of plant-based protein, making it a valuable ingredient for vegetarian and vegan diets.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eDietary Fiber:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e It is rich in dietary fiber, contributing to digestive health and providing a feeling of fullness.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eVitamins and Minerals:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal contains essential vitamins and minerals, including folate, iron, magnesium, and phosphorus.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eCooking Process:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is often soaked before cooking to reduce cooking time. It can be boiled, pressure-cooked, or cooked in various spices and seasonings to enhance its flavor.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eDal Preparation:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is commonly used to make a variety of dals, where it is cooked with spices, tomatoes, and sometimes other lentils to create a flavorful lentil soup.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eSnacks:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal is also used to make snacks like chana dal chaat or fried chana dal snacks. In these preparations, it is usually soaked, deep-fried, and seasoned with spices.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eChana Dal Halwa:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e It is used in the preparation of chana dal halwa, a sweet dish made by cooking chana dal with ghee, sugar, and milk until it reaches a halwa-like consistency.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eStorage:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Like other lentils, chana dal should be stored in a cool, dry place to prevent moisture and pest infestation. It has a relatively long shelf life when stored properly.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\"\u003eCultural Significance:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Chana dal has cultural significance in Indian households and is a common ingredient in festive and celebratory meals.\u003c\/span\u003e\u003cbr\u003e\n\u003col data-mce-fragment=\"1\"\u003e\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChana dal is appreciated for its versatility, nutritional benefits, and ability to add texture and flavor to a variety of dishes. It plays a significant role in Indian cooking, contributing to the richness and diversity of the cuisine.\u003c\/p\u003e","brand":"Spice hub of India","offers":[{"title":"4 lb","offer_id":51319683744041,"sku":"SHF193044lb","price":3.99,"currency_code":"CAD","in_stock":true},{"title":"8 lb","offer_id":51319683776809,"sku":"SHF193048lb","price":12.99,"currency_code":"CAD","in_stock":false},{"title":"50 lb","offer_id":51319683809577,"sku":"SHF1930450lb","price":59.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/6225\/6681\/files\/ChanaDal.jpg?v=1759949179","url":"https:\/\/konnichiwa.ca\/en\/products\/chana-dal","provider":"こんにちはマート | KON NICHIWA MART","version":"1.0","type":"link"}